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Weight-loss system that you sprinkle on your food to help you eat less and lose weight more

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Over300 individual surf spots ; Spots throughout England, Scotland, Wales & Ireland; A valuable travel tool for surfers, bodyboarders and everyday beach goers; Pocket sized guide book, making it easy to carry ; Stunning photos; Covers the well-known... more

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Over 170 surf spots in your pocket; Written by former Surfer magazine journalist Terry Gibson; A complete surf guide to five of the best surfing destinations on the planet; ; Covering surf spots in Guatemala, El Salvador, Nicaragua, Costa Rica and... more

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In this ground breaking surf book, Jim Kempton distills the knowledge and wisdom of over 50 of the world's best professional surfers to create a complete surfing technique manual. Gleaned from years of water-born experience, ''Surfing The Manual:... more

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Nepali is spoken by some 35 million people, so if you don't get on board with the language, imagine all the restaurant recommendations you'll miss out on. It's okay, the Nepali phrasebook is here. You'll be fine. 2000-word dictionary Guide to... more

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Wales is small country with a big personality, which remains a holiday haven while moving with the times. Beckoning visitors with its friendly locals, fine food, remarkable landscapes and historic castles - Wales will get under your skin. Tailor-make... more

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Warner Bros. Best of Van Halen, Vol.1, Songs: Eruption, Ain`t Talkin Bout Love, Runnin With The Devil, Dance The Night Away, And The Cradle Will Rock, Unchained, Jump, Panama, Why Cry This Love, Dreams, When It`s Love, Poundcake, Right Now, Can`t Stop... more

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From selecting the right hook and yarn to working around corners and venturing into more complex patterns, this reference provides hands-on advice. It is written in a Q&A format. more

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Organised into three broad chapters, starting with patterns that involve knit only, moving onto knit and purl patterns and culminating in simple colour knitting, this complete resource will guide you each step of the way. more

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Hindi and Urdu are generally considered to be one spoken language with two different literary traditions. This means that Hindi and Urdu speakers who shop in the same markets (and watch the same Bollywood films) have no problems understanding each... more

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A translation of "Philogeios" - a 1600-year-old collection of Greek jokes. From absurd situations to general stupididity, farting to foolishness, it includes such 'old chestnuts' as: At a woman's funeral, a stranger solemnly asks, Who is resting here?... more

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this halogen oven cookbook is the essential guide for busy cooks explaining how to prepare and enjoy speedy healthy recipes. in this book you’ll find over 100 recipes to choose from including favourites such as roasts chillis pastas pizzas and tarts... more

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At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! more

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Hal Leonard Popular Hits for Violin, Popular Hits for Violin, Songs: Breakeven (The Script), The Climb (Miley Cyrus), Fallin for You (Colbie Caillat), Fireflies (Owl City), Halo (Beyonce), hey-Soul Sister (Train), I Gotta Feeling (The Black Eyed Peas),... more

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Easy-to-follow knitting and crochet patterns for forty unique and loveable bears. more

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Successor to the Canon G10, the G11 features a durable camera body, lots of manual controls, bigger pixels for better low-light photos, an articulated LCD that swings out and swivels 180 degrees for overhead shots and more. This guide helps you learn... more

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Downloadable eBook. Sizes: File Size (mb) 1.2248964 This is the Amazon Basin chapter from Lonely Planet s Colombia guidebook.The Amazon basin, which Colombians call Amazonia, is a 643,000-sq-km region featuring pristine jungle, incredible wildlife and... more

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Profiles of over 250 British birds, including visitors, all superbly illustrated; Close-ups of birds in flight and at rest; Distribution map for every species; Special recognition features for wildfowl, gulls, terns, waders, birds of prey and tits and... more

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Offers insight into media myths and spectacles of sexuality. Using examples from popular TV shows, fashion and beauty magazines, movies and websites, this book shows the ways in which sexuality is rigidly and restrictively defied in media - often in... more

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Based on the principles of light, modern Indian food for today's busy cooks - Anjum has created a collection of 95 delicious dishes in Indian Food Made Easy that are easy and often quick to put together and full of flavour. more