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10 Minute Solution - Carb And ...Andrea Ambando's10 Minute Solutioncombines 5 ten minute workouts to tone the b... Andrea Ambando's10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Slow and Steady Burn, Carb Killer, Power Blast, Interval Burn and Metabolism Booster. Easily complete these workouts in... more
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Dan Carter: A Perfect 10All Blacks great Dan Carter has revealed that an intimate film about his perso... All Blacks great Dan Carter has revealed that an intimate film about his personal life and his challenging road towards the 2015 Rugby. He's fallen in love with an impossible reach, a few thousand km away, and circumstances aren't making it any more... more
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Flow PilatesCarolan BrownFitness expert and instructor with 20 years experience.Warm up - ... Carolan BrownFitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily... more
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Davina: 7 Minute FitDavina has sold over 1 million fitness DVD's and has been THE face of fitness ... Davina has sold over 1 million fitness DVD's and has been THE face of fitness for the past 10 years. She is the most popular female host on TV. She is the face of BAFTA Award winning 'Long Lost Family' (ITV1), 'Got to Dance' (SKY) and 'Million Pound... more
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Exhale Core Energy Flow YogaExercises that combine yoga, cardio, and core conditioning, presented by Fred ... Exercises that combine yoga, cardio, and core conditioning, presented by Fred DeVito and Elisabeth Halfpapp. There are five different workouts, each lasting ten minutes, that concentrate on different areas of the body. more
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Understand Science - Nobels Gr...100 years of incredible scientific breakthroughs made clear as never before.10... 100 years of incredible scientific breakthroughs made clear as never before.10 minute nutshells crammed with graphics, film and instantly clear information. Discover the secrets of the world and the universe.Wired - from wireless to internet - the... more
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British and Irish Lions: Offic...The epic story of how the British & Irish Lions beat the odds - includes behin... The epic story of how the British & Irish Lions beat the odds - includes behind the scenes film and every minute of all 10 Tour matches It was billed 'Mission Impossible', beating double World Champions New Zealand in a Test series in their own back... more
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SashaA perfect watch for a Valentine's night in, Dennis Todorovic's sensitive and e... A perfect watch for a Valentine's night in, Dennis Todorovic's sensitive and eloquent tale of love and passion enveloped in a musical milieu echoes the brilliance of Chris Kraus' 'Four Minutes' and the Academy-Award winning 'Shine'.Sasha, confronted... more
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Shiva Rea: AM EnergyMorning is the perfect time for an invigorating yoga programme. Stretch your m... Morning is the perfect time for an invigorating yoga programme. Stretch your muscles, loosen your joints and begin your day feeling healthy, vibrant and focused.World-renowned instructor Shiva Rea has created three 20-minute practices to revive your... more
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